Letâs be real: if youâre Googling this, youâre in the danger zone. Five days without a bowel movement is no joke and whether youâre feeling backed up, bloated, or like youâre about to cry on the toilet, I promise youâre not alone.
Hereâs what to do right now to get things moving, plus what actually worked for me when I was stuck (literally) in this same spot.
đ„ First: Donât Panic, But Letâs Get Serious
Your gutâs sending up a flare. When itâs been 4, 5, or more days without a bowel movement, things are usually dry, slow, and getting harder by the hour.
Letâs go into Emergency Poop Mode.
đ„€ Step 1: Hydrate Like You Mean It
Constipation is often made worse by dehydration. Right now, go drink two big glasses of water. Not sips. Not a dainty little tea. WATER. Add a pinch of sea salt if you can, it helps with absorption.
Extra credit: warm lemon water, coconut water, or a hydration mix with electrolytes.
đ§ Step 2: Use the Magnesium Trick
One of the fastest (and safest) ways to get relief is magnesium citrate. It pulls water into the bowels and gets things going in a few hours.
âĄïž I use this one every time Iâm desperate:
đ [Affiliate link to your magnesium citrate product]
Take it with a full glass of water and stay near a bathroom. It usually works within 3â6 hours.
đœ Step 3: Fix Your Toilet Posture
Yes, your poop posture matters a LOT. When you’re sitting with your knees at 90 degrees, your colon is kinked. Itâs like trying to push toothpaste through a bent tube.
đĄ Use a Squatty Potty or stack up a few books under your feet.
This changes your angle and makes it easier to go, especially when itâs been days.
đ Step 4: Try the Belly Massage
Gently massage your abdomen in a clockwise motion, starting from your lower right belly (where the colon begins) and moving up, across, and down.
It stimulates movement in the colon and can actually help gas and stool move along.
Add a heating pad if you’re feeling crampy.
â Step 5: Coffee + Movement Combo
If youâre not sensitive to caffeine, drink a cup of coffee and go for a 10â15 minute walk.
Coffee can stimulate peristalsis (fancy word for “the colon doing its thing”). Walking helps the muscles of your digestive tract wake up too.
𧻠My Emergency Poop Protocol (Free Download)
This exact routine is part of what finally helped me go from 1 poop a week (if I was lucky) to daily.
Want my full printable checklist, supplement stack, and meal tips?
đ Download my FREE âEmergency Poop Protocolâ here.
It includes:
đ© When to See a Doctor
If you havenât pooped in 7+ days, are in severe pain, or notice vomiting, blood, or sudden weight loss, go see a healthcare provider ASAP.
Constipation is common, but sometimes it needs medical support.
Youâre Not Alone. But You Can Poop Again.
I created Canât Poop Club because I spent YEARS stuck in this cycle, bloated, embarrassed, and fed up. You deserve to feel comfortable in your body again.
Try the steps above, grab the free protocol, and please know this:
There is a way through this. Even if youâre five days deep into no-poop land. đȘ
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