🌀 Not All Fiber Is Created Equal If you've ever followed the classic "eat more fiber" advice and ended up even more bloated, crampy, or stuck than before, you're not imagining it. It turns out, fiber isn't just fiber. There are different kinds, and how your gut reacts...
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Latest Articles
🧩 Why Magnesium Might Be the Missing Piece in Your Poop Puzzle If you've tried fiber. If you've taken probiotics. If you've chugged water and still feel stuck, bloated, and frustrated. You are not alone, and you are not broken. Many people dealing with constipation...
🚫 "Just eat more fiber!" If only it were that simple. If you've ever been constipated and turned to fiber hoping for relief, you're not alone. It's one of the most common pieces of advice given for constipation. Doctors, nutritionists, even your well-meaning coworker...